Our Mission

Insight Meditation Center of Hampton Roads is a non-profit meditation community offering practices of inner peace, compassion, mindfulness and love through meditation classes, workshops, retreats, sound healing sessions, yoga practice, and much more.

Our community was organized for the benefit of all beings. We open our doors and our hearts to people of all cultural, ethnic, and religious backgrounds, racial identities, socio-economic class, sexual orientation, gender, age, education, and abilities..