INSIGHT MEDITATION CENTER OF HAMPTON ROADS
Where Hearts & Minds Awaken
ZENYA YOGA STUDIO - 1308 AIRLINE BLVD - PORTSMOUTH
MINDFULNESS
INSIGHT
GUIDED
MOVEMENT
MANTRA
SOUND
DANCE & DRUM
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“To a mind that is still, a whole universe surrenders.”
~Lao Tzu
MEDITATION OFFERINGS
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WEEKLY MEDITATION CLASSES
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4-WEEK MEDITATION SERIES
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HALF DAY & FULL DAY SILENT MEDITATIONS
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MEDITATION RETREATS
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PRIVATE SESSIONS
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MEDITATION LEADER CERTIFICATION
COMING SOON!
